On Sunday December 15th at 1:00pm, we will practice Kundalini Yoga to establish a sense of trust and mental peace. The class will apply ancient yogic teachings, breath work and inner sound currents to release chaotic thought patterns, fear-based feelings and quiet unnecessary mental chatter.
In this 2 Hour Class Students Will:
* Activate the pituitary glad, which regulates emotional thinking
* Break through feelings of paranoia trapped in energetic centers of the body
* Eliminate blockages formed in the body from fear-based feelings
* Cultivate a positive and relaxed state of mind

Old Poway Park
Open Gazebo
14134 Midland Road
Poway, CA 92064
Cost: Donation

Sunday, December 15th from 1pm-2:30pm