spiritHere are my top 10 things that immediately shift me from darkness to light:

1. Kundalini Yoga

2. Running

3. Music

4. Pressing “Pause”

5. Tea

6. Flowers, plants and nature

7. Sun

8. Water

9. High vibrational people

10. Incense

I encourage you to make a list and surround yourself with the things on it as much as possible with no exceptions. Other proven methods include: chanting mantras, using crystals & gemstones, being barefoot on soil or earth in general and pranayama or breathing. If you are having trouble filling your list you must tune in to the things that FEEL good to you-like, people, places, things and experiences.

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