take actionKundalini Yoga for Achieving Our Goals

Sat Nam! Come join Kasia a KRI certified Kundalini Instructor, for December’s Kundalini classes. On Sunday December 29th at 1:00pm, we will practice Kundalini Yoga to help us reach our goals regardless of set-backs, low-energy reserves and fear. The class will apply ancient yogic teachings, breath-work and inner sound currents to create glandular balance in the adrenals and kidneys. When stressed, hormones triggered by these glands block our ability to “get things done”, regenerate and power through our goals.

In this 2 Hour Class Students Will:
* Optimize the function of the heart to strengthen resolve
* Generate a greater reserve capacity of energy
* Prevent tiredness, stress and “snapiness”
* Strengthen the ability to see things through

AT PURPLE LOTUS STUDIO

13625 Adrian Street (Off Midland Rd.)
Poway, CA 92064
Sunday, December 29th from 1pm-2:30pm

ALL DONATIONS BENEFIT
LETTERS HEALING POVERTY