Author: kate

One of the most difficult layers for us to resolve is the one related to self-love. What is self-love? It … Continue ReadingDeserving

Nature isn’t just important, it is imminent. Notice how you feel. How do you feel after a few hours on … Continue ReadingWhy Is Nature Important?

I think many people have had confusion about what the Kundalini rising is. Many of my students ask me what … Continue ReadingKundalini Rising

When we directly or indirectly participate in negative talk about others or gossip, we are not a match to divine … Continue ReadingGossip

In the past few days San Diego has had a major heat wave with temperatures rising well above the 100’s. … Continue ReadingPurification

Today is Mother’s Day. My mom and I spent the morning drinking coffee and walking the shores of the beach. … Continue ReadingThe Love of the Mother

Prayer is so ancient. Since the beginning of time humans have honored life, pondered and celebrated their existence! Any positive … Continue ReadingPrayer

“What seems to us as bitter trials, are often blessings in disguise.” said Oscar Wilde. What a profound statement! To … Continue ReadingThe Gateway

I am in the process of co-authoring my first book. I have been a writer and a poet my whole … Continue ReadingThe Other Person Is You