Author: kate

All suffering comes from wishing for something other than what is. What is, is that which is always being sought, … Continue ReadingThe Paradox

The sense of a seperate self exists in the chakric system. The more aware a body is of it’s physicality … Continue ReadingLight Up Your Chakras

The human only knows its sense of self through comparison. It sees itself in relationship to what others are, what … Continue ReadingGetting There

As I hiked one of my favorite trails in east county yesterday, I found myself totally in “zen” mode amidst … Continue ReadingSetting Goals

We define so much of who we are by what we do: what our plans are, our job, how we … Continue ReadingWork

True freedom only exists in presence and this presence is full of a love, in which loneliness and fear cannot … Continue ReadingEternally Free

The worry about not getting what you want, the fear about not being good enough, the constriction of holding on … Continue ReadingRound and Around

There’s so much pleasure in spirituality. In believing one can change what is. This is so extremely addicting that for … Continue ReadingFalling Through